Peanut Butter and Banana Parfait - #CIC

This little blog of mine has been seriously neglected and I wish I could say that things would change soon. No time, no time, no time. I feel most guilty when I have to miss or be late for a Crazy Ingredient Challenge. So I am really happy that I was able to make this month's challenge - Peanut Butter and Flaxseeds.

I'm clearly not myself since I didn't bake a crazy pastry or some weird cake with the combination. My brain just cannot handle all of that now. So I present to you a simple parfait. Its more of a guide than a recipe. I wish that I'd used some colourful fruits but that's for another time.

Peanut Butter and Banana Parfait 
Yield: 1 serving 

Ingredients
1 cup plain yogurt
2 tablespoons peanut butter (I used chunky)
honey, to taste
2 teaspoon ground flaxseed (or to taste)
1 tablespoon sunflower seeds (or to taste)
1 banana, sliced

Directions
Mix the yogurt, peanut butter, and honey if using. In a small jar layer a third of the yogurt, half the flaxseed, half the sunflower seeds, and some banana slices. Repeat and then top with the remaining yogurt.

Welcome to the April 2018 edition of the Crazy Ingedient Challenge. This month oiur ingredients are Flaxseeds and Peanut Butter. Check the links below to see what our talented chefs came up with.

If you want to be part of the challenge in the future, shoot me an email lorisculinarycreations at hotmail dot com.

1. Seeded Peanut Butter Cookies

2. Passion Kneaded: Peanut Butter and Banana Parfait

The collection has closed. Let other people know about it through twitter.