Monday, November 20, 2017

Mocha Beet Smoothie - #CrazyIngredientChallenge

The past week had me on edge. It rained every single day starting at approximately 2 pm each day. And every single day, our street turned into a river. I'm not even slightly exaggerating. Within an hour, water would just be rushing along, cars would be stuck, and brave pedestrians would have to take their shoes off, roll their pants up, and wade through the waters. I didn't need to go through the water. I was on edge because we are in a flood prone area and have been flooded out several times. It usually starts exactly like last week. Heavy rains each day. Earth too saturated. Drains overflowing. And then the next thing you know, the water is rushing into the house. My first experience was when I was 4 years old. I remember being woken up in the middle of the night and placed on someone's back and taken to a neighbour's house. The water was actually coming in through the windows then.  

I needed to write up a post for our Bundt Bakers group last Thursday but I was just too distracted by the flooded roads to sit down and write. Plus, what if it did flood on Wednesday night? I just wouldn't have time to do what was needed on Thursday. I just couldn't get it together. The great news is - the house wasn't flooded and the rains stopped on Friday night. Two days of full sun has been amazing. Outside is still wet and the roads are still full of debris but inside is dry. I hope this is the last of the crazy weather for the year. I think this is the 4th time that we've been sitting around wondering if the water would make it inside. Not fun.

So onto Crazy Ingredient Challenge. This month we're featuring beets and coffee! I wanted to bake a cake and/or brownies so badly but having that much cake around when my self control is at its lowest, was not the best of ideas. So I went with the opposite of cake - a smoothie. I don't recognise myself either. 

The base of this smoothie is one that I often use when I'm in the mood for a smoothie - frozen banana, cocoa, and coffee. I usually add some protein powder too but didn't this time. You can make this with raw beets or you could add some roasted or steamed beets if you have that around. But that's an extra step that I didn't want to take on. 

Mocha Beet Smoothie
Yield: 1 serving

1/2 a beet (about 100 grams)
1 frozen ripe banana
1/2 cup milk
2 tablespoons cocoa
1 teaspoon instant coffee
dash of cinnamon
sweetener to taste (I used a little honey)


Grate the beet then add to a blender with the banana, milk, cocoa, coffee, and cinnamon. Taste and add a sweetener, if needed. Serve immediately. 

post signature

1 comment:

  1. I was tempted to make a smoothie as well but settled for a healthy salad instead.